Cordyceps has been shown to increase ATP production and improve oxygen utilisation, supporting both physical endurance and mental energy. Research indicates it reduces fatigue and enhance aerobic capacity.

Citicoline is a precursor to acetylcholine, a key neurotransmitter involved in attention, learning, and memory. Clinical trials have demonstrated improvements in focus, processing speed, and working memory.

L-Theanine promotes alpha brain wave activity, associated with a state of calm, alert focus without sedation. When combined with caffeine, research consistently shows it reduces jitteriness and sharpens attention more effectively than caffeine alone.

Ashwagandha KSM-66 is a clinically studied, full-spectrum ashwagandha extract shown to significantly reduce cortisol levels and perceived stress in double-blind trials. It has also been linked to improved mood stability and resilience to anxiety under sustained pressure.

L-Tyrosine is an amino acid that serves as a direct precursor to dopamine, norepinephrine, and adrenaline — neurotransmitters central to motivation, mood, and drive. Studies show it helps maintain cognitive performance under stress, sleep deprivation, and cognitive demand.

Inulin is a prebiotic fibre that feeds beneficial gut bacteria, supporting a healthier microbiome and improved digestive function. Research links regular inulin intake to reduced bloating, better bowel regularity, and enhanced gut barrier integrity.

Natural caffeine blocks adenosine receptors in the brain, reducing fatigue and improving alertness, reaction time, and concentration. At 120mg roughly the equivalent of one cup of coffee research shows meaningful cognitive benefit without the spike-and-crash associated with higher doses.